# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5MGKaDIosP
- **Gondola URL:** https://gondola.cc/posts/75804626-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/480d4766b2.jpg
- **Posted:** 2024-03-31T18:42:41.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

Blueberry breakfast muffins with added plant power! 🫐

Perfect for a grab and go breakfast, with brain boosting ingredients to give you the perfect start to the day. 💙🌱

This recipe makes 8-10 muffins 🥣

💙 Ingredients:
2 ripe bananas 
Carton of blueberries
1 chia egg 
Half a cup of coconut sugar
2 tbl spoons flaxseeds 
Tsp vanilla extract
Tsp cinnamon 
2.5 cups of oats 
1 cup of nut milk
2 tbl spoons melted coconut oil

💙 Method: 

Preheat the oven to 200, prep your muffin tray with a little parchment paper on the bottom of each. 

Mash your bananas in a mixing bowl add your chia egg - mix, add cinnamon, coconut sugar and vanilla extract - mix, add your oats and baking powder and mix together, then add your coconut oil and flaxseeds - mix. Finally add your blueberries and put the mixture evenly into your muffin tray and pop in the oven for 40-50 mins.

Enjoy! 💋

References for nutritional facts: Dr Amen & National institute of health

#breakfast #breakfastideas #breakfastclub #oats #healthyfood #healthyeating #healthyrecipes #plantbasedrecipes #plantbased #plantbasedmeals #eatmoreplants #foodstagram #foodblogger #foodlover #foodporn #simplereceipe #delicious #networkingfoodies #foodies #instafood #healthycooking #simplerecipies #eat #FoodExplorerTribe

## Stats

- **Views:** 0
- **Likes:** 387
- **Shares:** 0
- **Comments:** 77

## Tags

simplerecipies, foodporn, oats, foodblogger, plantbased, healthycooking, foodstagram, delicious, breakfastclub, healthyrecipes, breakfast, simplereceipe, instafood, networkingfoodies, plantbasedrecipes, healthyfood, healthyeating, foodlover, foodies, foodexplorertribe, eatmoreplants, plantbasedmeals, eat, breakfastideas

---
Copyright (c) Gondola