# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C46BWVkI2KS
- **Gondola URL:** https://gondola.cc/posts/75804641-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a865047b74.jpg
- **Posted:** 2024-03-24T18:16:48.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

Vegan sweet potato chocolate brownies 🤎

Refined sugar free ✅
Plant based ✅ 
Gluten free option ✅ 
4 gut diversity loving plants ✅

Ok so it’s not a salad BUT these brownies are healthiER ok! I am so happy with this recipe I could burst! I hope you love it just as much 🥰

I used a loaf tray (because I seem to be capable of losing a brownie tray) you can use either, both timings are as below. 

🤎 Ingredients: 
4 small sweet potatoes or 2 large ones
1/4 cup avocado oil (or veg oil)
⅔ cup of cacao or cocoa powder 
3rd cup of flax seeds 
½ cup of maple syrup (and a dash for good luck)
10 pitted and chopped dates 
100g of plain flour (or oat flour for GF) 
Tsp baking powder
Chopped pistachios (or nut of choice) for topping 
Tsp vanilla extract 

🤎 Method: 
Preheat oven to 200
Bake the sweet potatoes in the oven and scoop out the flesh once soft. Blend in a food processor with the dates, half the maple syrup and vanilla extract.
Put the mixture into a mixing bowl and add your cacao/cocoa powder and baking powder, then add your flour, mix, then add your flaxseeds and remaining maple syrup and avo oil. 
Spoon your mixture into your brownie or loaf tray and put in the oven for up to 30 mins (brownie tray) or 40 mins (loaf tray) - top with your chopped nuts and make sure you leave to cool before you dig in! 

Enjoy! 💋

(Nutrition facts included from wonderful and credible sources: zoe nutrition_facts_org ) 🫶

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## Stats

- **Views:** 0
- **Likes:** 880
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- **Comments:** 130

## Tags

brownierecipes, recipereels, foodporn, reelviral, foodforfoodies, foodblogger, veganrecipes, brownies, plantbased, foodstagram, sweettooth, reelitfeelit, foodprnshare, recipeshare, recipeoftheday, networkingfoodies, reelsinstagram, recipereel, plantbasedrecipes, desert, foodexplorertribe, healthyversion, sweettreats

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