# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4vkDvcInHA
- **Gondola URL:** https://gondola.cc/posts/75804656-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/76554b6f44.jpg
- **Posted:** 2024-03-20T16:46:11.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

Crispy mushrooms in black bean sauce 🌶🫘

This is so FULL of flavour I literally can’t wait to make this again. ❤️

Plantbased | Gluten free option 

💥 Ingredients: 
For the sauce: 
4 minced garlic cloves 
Big thumb of ginger 
6 tbl spoons of soy sauce 
2 tbl spoons of hoisin sauce
300 ml veg stock
One red pepper
Tsp cornflour 
Blackbeans
1 chopped red chilli 
Chopped green beans or mange tout
Heaped Tsp of honey or brown sugar

For the mushrooms: 
Button mushrooms
4 tbl spoons of cornflour 
Panko breadcrumbs (or similar) 
1 Flax egg (or egg egg)

To serve:
Sticky rice
Tenderstem broccoli 
Seseme seeds

💥 Method: 
Put the corn flour / flax/egg / breadcrumbs into 3 separate bowls. Coat the mushrooms in cornflour first, then the flax/egg then the breadcrumbs. So this individually to each mushroom and put in the air fryer for 20 mins on 180 (don’t forget to turn.) (Or oven at 200 for 25 mins)

(Cook stick rice as per packets instructions, broccoli until al dente in the mean time!)

Whilst they are cooking fry the peppers in the ginger and garlic and a little oil, add the greens, chili, soy sauce and hoisin sauce, cook for 5 mins. Then add the cornflour, mix, then add the stock. Add the black beans and honey and leave to simmer for 10-15 mins until the right consistency.

Enjoy! 💋

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## Stats

- **Views:** 0
- **Likes:** 282
- **Shares:** 0
- **Comments:** 70

## Tags

homecooking, recipes, foodporn, reelviral, foodblogger, delicous, veganrecipes, tastespotting, plantbased, reelitfeelit, recipe, vegetarianrecipes, recipeshare, recipeoftheday, networkingfoodies, plantbasedfood, reelsinstagram, plantbasedrecipes, healthyfood, foodies, foodexplorertribe, foodpics, vegetarian, food

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