# @itslouwoods on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/C4dkM9Uo_-X - **Gondola URL:** https://gondola.cc/posts/75804662-itslouwoods-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88938dd20b.jpg - **Posted:** 2024-03-13T16:58:18.000+00:00 - **Account Owner:** Lou Woods (@itslouwoods) β€” https://gondola.cc/itslouwoods ## Caption Rich Jamaican style curry (Vegan) 🌢🌱 The diversity of plants in this dish is so good for your gut and so incredibly tasty. I was so proud of this one, I hope you like it too! 🍠 πŸ’› Ingredients: Block of tempeh (or tofu/other protein) Tin of coconut milk Tsp of brown sugar (or maple syrup) 50ml vinegar & 50 ml lime juice mixed 2 tbl spoon of Jamaican curry powder Tbl spoon of all purpose seasoning Heaped tsp of cumin Heaped tsp of turmeric 1 brown onion 4 garlic cloves Chunk of ginger 1 bell pepper 2 decent sized carrots (chopped) 1 sweet potato (chopped) 1 chilli (scotch bonnet would be ideal) 400 ml veg stock Yoghurt for marinade To finish: Chopped coriander Yoghurt Rice and peas! πŸ’› Method: Cut the tempeh into cubes and marinate in a mix of plain yoghurt and a tsp of the curry and all purpose seasoning powder. Soften the onions in the pan with a little oil then add the ginger and garlic. Add chopped carrots and sweet potato and saute together for a few mins Add the tempeh and the rest of the spices and fry together for 10-12 mins, add little bits of water to deglaze the pan when needed. Add the stock, chilli and vinegar/juice mix, cover and cook for 10-12 mins. Add the coconut milk and simmer on a reduced heat for 20 mins or until you get your desired consistency. Garnish with chopped coriander, yoghurt and serve with warm bread or of course rice and peas! Enjoy! πŸ’‹ #recipeoftheday #recipeshare #recipeideas #veganfood #recipesharing #plantbased #vegetarian #plantbasedrecipes #food #foodporn #curry #networkingfoodies #foodblogger #healthyfoodshare #healthyfoodporn #healthylifestyle #healthiswealth #foodstagram #foodiesthatcook #foodiesofinstagram #delicious #tasty #yum #foodlover #foodpics ## Stats - **Views:** 0 - **Likes:** 250 - **Shares:** 0 - **Comments:** 74 ## Tags recipeshare, recipeoftheday, yum, networkingfoodies, plantbasedrecipes, foodlover, veganfood, foodpics, vegetarian, food, healthiswealth, recipeideas, healthylifestyle, tasty, healthyfoodporn, foodporn, healthyfoodshare, foodblogger, foodiesofinstagram, plantbased, foodstagram, delicious, curry, recipesharing, foodiesthatcook --- Copyright (c) Gondola