# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3S-CsbMNAs
- **Gondola URL:** https://gondola.cc/posts/75804694-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb1c5ab7c7.jpg
- **Posted:** 2024-02-13T17:48:01.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

Crispy carrot and kale fritters! 🥕

These are SO good and so easy to make! Think veggie pakora but with that extra bit of health! 🧡

Plant Based | Gluten free | High fibre
🧡 Ingredients: 
3 large grated carrotts
One chopped brown onion 
Good bunch of finely chopped kale
Tsp turmeric 
Tsp cumin
Tsp paprika 
Tsp coriander 
1 flaxegg (or one egg) 
3 tbl spoons of flour (GF flour or plain work well) 
Juice of half a lemon
Mint yoghurt and lettuce for serving 

🧡 Method: 
Mix all your ingredients together in a big mixing bowl saving the flour until last. Once all combined make little patties and fry with a little oil in a very hot pan, turn every 5 mins, keep the lid closed to that the inside cooks well too. Get them nice and crispy, usually about 20 mins depending on how thick you’ve made the patties. 

Serve with mint yoghurt and enjoy! 😋

#simplerecipesforjoy #plantbased #plantlover #eatmoreplants #eatyourcolours #healthyfood #healthyeating #healthylifestyle #healthyrecipes #foodporn #foodstagram #foodloversunited #networkingfoodies #networkingfoodiescreate #foodprnshare #discoverunder10k #delishuk #viral #réel #reelitfeelit #reelsinstagram #reeloftheday #FoodExplorerTribe

## Stats

- **Views:** 0
- **Likes:** 268
- **Shares:** 0
- **Comments:** 55

## Tags

plantbased, foodstagram, healthyrecipes, reelitfeelit, discoverunder10k, reeloftheday, foodprnshare, simplerecipesforjoy, eatyourcolours, delishuk, networkingfoodies, reelsinstagram, healthyfood, networkingfoodiescreate, healthyeating, viral, foodexplorertribe, eatmoreplants, réel, plantlover, foodloversunited, healthylifestyle, foodporn

---
Copyright (c) Gondola