# @itslouwoods on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C3NUbTgMSIe
- **Gondola URL:** https://gondola.cc/posts/75804700-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb4ebb9186.jpg
- **Posted:** 2024-02-11T13:00:46.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

Easy, healthy plant-based version of tikka masala. 🌱

You’ll want to save this one for next week, it’s one of my faves and so easy to make… 🥘😍

❤️ Ingredients: 
Tempeh or tofu 
Tikka spice powder 
Chunk of Ginger
3 garlic cloves 
One brown onion
Pasatta 
Tin of coconut milk 
Coriander 
Tbl spoon of tomato purée
Plantbased yoghurt (non plantbased works great too)

❤️ Method:
- Cut the tofu or tempeh into cubes. Mix tbl spoon of tikka spice with around 5 tbl spoons of yogurt. Mix cubes and marinade together and leave for at least 30 mins.
- Fry finely chopped onions until soft, then add finely chopped ginger, garlic, tbl spoon of tomato purée and tbl spoon of tikka paste. Mix together and cook for a further few mins.
- Add your marinated tofu or tempeh, mix and cook until it has a nice golden colour.
- Add your coconut milk and pasata and allow to simmer, adding salt and pepper to taste.
- Serve and garnish with chopped coriander and rice. 

You can add chillies to make it hotter or swap the tbl spoons of spice for tsps to make it a bit more child friendly. 

Love this recipe, it’s so simple, definitely my midweek curry go to. ❤️

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## Stats

- **Views:** 0
- **Likes:** 197
- **Shares:** 0
- **Comments:** 53

## Tags

recipeshare, recipeoftheday, instafood, networkingfoodies, healthyfood, healthyeating, foodlover, recipeinspo, recipepost, foodpics, instafoodie, recipeideas, recipeidea, recipes, foodporn, foodie, healthyliving, foodiegram, foodblogger, tastespotting, healthyswaps, foodstagram, delicious, healthyrecipes, discoverunder10k, foodshare, dinnerideas, foodprnshare

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