# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2Zj69MsDPV
- **Gondola URL:** https://gondola.cc/posts/75804735-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d2d0b804ba.jpg
- **Posted:** 2024-01-22T10:36:35.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

Better than coffee? 💚

Instead of your afternoon coffee try this. No caffeine crash, plenty of brain power, energy and a big hit of nutrients too!

This smoothie is packed with antioxidants, fibre and vitamins. Give it a go! 🍃

🍵 Ingredients:
Plant milk 
Tsp matcha 
Tsp almond butter 
A little cinnamon 
Tsp flaxseeds
Half a frozen banana 
1 date 
Small handful of spinach 
Vanilla extract 
(you can add maple syrup if you like it sweet but I prefer it without.) 

Blend and enjoy 😍

Let me know if you try this one! 💚

#matcha #matchalover #matchalife #matchaholic #smoothieoftheday #smoothiereels #reelitfeelit #reeloftheday #smoothierecipeideas #recipe #recipeshare #recipeoftheday #delishuk #healthylifestyle #healthyfood #healthyeating #healthychoices #healthyswaps #networkingfoodies #discoverunder10k #eatwell #food

## Stats

- **Views:** 0
- **Likes:** 141
- **Shares:** 0
- **Comments:** 43

## Tags

eatwell, healthyswaps, smoothiereels, reelitfeelit, discoverunder10k, reeloftheday, recipe, recipeshare, recipeoftheday, matchalover, delishuk, matcha, networkingfoodies, matchalife, healthyfood, matchaholic, healthyeating, healthychoices, smoothieoftheday, food, healthylifestyle, smoothierecipeideas

---
Copyright (c) Gondola