# @itslouwoods on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/C0jBa6dstRC - **Gondola URL:** https://gondola.cc/posts/75804797-itslouwoods-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ac8dea7148.jpg - **Posted:** 2023-12-07T09:44:28.000+00:00 - **Account Owner:** Lou Woods (@itslouwoods) β€” https://gondola.cc/itslouwoods ## Caption Save this one for breakfast this weekend πŸ˜ƒ Apple pie oats 🍏 Plant based 🌱 | Gluten free 🚫🌾 | High fibre πŸ’› I’ve had this for breakfast a lot lately. So comforting but so healthy too. 😊 Ingredients: Oats Plant milk 2 chopped dates Flaxseeds 1 apple Tsp coconut sugar Plenty of Cinnamon Almond butter Add one cup of oats to a cup of milk with the chopped apple, boil or microwave. Then mix in the remaining ingredients with enough left to decorate of course! πŸ’š 🧐 Pssst… Oats are great for breakfast, slow releasing energy and so good for brain functionality! Flaxseeds are also rich in Omega 3 and are linked to good brain health, always great to top anything up with these! Let me know if you try πŸ₯° #breakfastbowl #breakfastideas #breakfastclub #breakfastrecipes #breakfastofchampions #healthybreakfast #healthyeating #healthyrecipe #healthyrecipes #networkingfoodies #foodprnshare #foodie #foodbloggers #foodblog #foodblogeats #eats #hungry #foodiegram #brainhealth #brainfood #eating #instafood #foodreels #reelsinstagram #reelviral #viral #foodlover #foodblogfeed #discoverunder10k #discoverunder20k ## Stats - **Views:** 0 - **Likes:** 145 - **Shares:** 0 - **Comments:** 55 ## Credits No public credits are recorded here. This does not identify who made the post. ## Tags breakfastclub, foodblogfeed, discoverunder20k, brainfood, networkingfoodies, brainhealth, viral, breakfastofchampions, healthyrecipe, foodblog, foodie, reelviral, foodiegram, eats, eating, breakfastbowl, healthyrecipes, foodblogeats, discoverunder10k, foodprnshare, instafood, reelsinstagram, hungry, healthybreakfast, healthyeating, foodreels, foodlover, foodbloggers, breakfastideas, breakfastrecipes --- Copyright (c) Gondola