# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0OciK8M3WC
- **Gondola URL:** https://gondola.cc/posts/75804818-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4560e1deba.jpg
- **Posted:** 2023-11-29T10:02:39.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

A big bowl of creamy cheesy pasta that is high fibre, low fat and good for your gut? 😍🙋🏼‍♀️

Veggie 🥦 | Gluten free 🚫🌾 | High fibre 💛

I’ve swapped my regular pasta for brown rice pasta, it’s by far the best substitute I have ever tried but it is also a great source of fibre along with other micronutrients such as magnesium… 🫶

This recipe does contain cheese, BUT not only is feta regarded as one of the healthiest cheeses it also contains probiotics which are great for your gut! ❤️

So anyway, here you go… let me know if you try! 😃
💛 Ingredients: 
1 block of feta cheese
400g mushrooms (or there about)
Half a bag of spinach 
4 cloves of garlic 
Glug of olive oil 
150 mil of stock 
4 tablespoons of worcester sauce (I used gluten free/plantbased version) 
Parsley for the finish (optional)
Plenty of black pepper (highly recommended) 

💛 Method: 
- Pop your feta in an oven proof dish, sprinkle with oil, pop your garlic into some foil and put into the oven on 200 for at least 30 mins - (it may sometimes take longer to go golden brown)
Meanwhile… 
- chop your mushrooms
- make your veg stock
- Fry mushrooms then add worcester sauce, veg stock and spinach 
- Cook your pasta as per packet instructions
- Remove feta and garlic from the oven, mash/chop garlic and add to the pan
- Stir for 2-4 mins, add the feta, break down and mix then add a cup of pasta water (more if needed) stir until the feta dissolves and serve in your favourite big bowl with plenty of pepper and parsley! 🌿

Serve with broccoli or your favourite greens for that extra health kick 😃💚

I LOVE this one! I hope you do too! 🥰

#healthyfood #healthyfoodshare #healthyfoodporn #vegetarianrecipes #vegetarianfood #veggie #vegetarian #meatlessmeals #meatlessrecipes #healthylifestyle #food #foodie #easyrecipes #foodblogger #foodstagram #foodporn #recipe #yum #recipes #eeeeeats #foodies #yummy #foodlover #delicious #foodgasm #cooking #dinner #wellbalanced #nourishing #nutritious

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- **Likes:** 120
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- **Comments:** 45

## Tags

foodblogger, wellbalanced, veggie, nourishing, delicious, recipe, meatlessrecipes, vegetarianrecipes, dinner, yum, cooking, vegetarian, healthylifestyle, foodporn, healthyfoodshare, foodie, foodgasm, vegetarianfood, foodstagram, yummy, eeeeeats, healthyfood, foodlover, foodies, easyrecipes, food, meatlessmeals, recipes, nutritious, healthyfoodporn

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