# @itslouwoods on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cyv5H05MRBS
- **Gondola URL:** https://gondola.cc/posts/75804917-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/87e40e350a.jpg
- **Posted:** 2023-10-23T16:38:37.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

Save this for lunch this week… 😍

Plant Based 🌱 | Gluten free 🚫🌾

This is my absolute favourite type of lunch or snack, so comforting but still so healthy! 💛

Roasted tomatoes and lightly fried umami mushrooms with hummus, fresh chilli and your choice of flatbread. 😋

🍅 For the tomatoes: Roast in the oven on 200 degrees in red wine vinegar, salt, italian herbs and black pepper for around 20 - 30 mins

🍄 For the mushrooms: Lightly fry with a little yeast extract (aldiuk do a gluten free version) OR you can use miso, both work great!

🫓 Plate up your hummus, top with your mushrooms and tomatoes, add chopped fresh chill & herbs and good olive oil (if ya like!) and reach for your dipping device - I went for toasted bfreefoods sweet potato wraps which are gluten free too!

Great for sharing - or not 😉

- Which would you go for? Miso or Yeast extract?

#healthyeating #lunch #lunchinspo #lunchinspiration #food #foodporn #foodpics #glutenfree #glutenfreerecipes #plantbasedrecipes #plantbased #veganrecipes #recipeoftheday #recipeshare #foodinstagram #foodinspo #foodblogger #foodblog #foodblogfeed #instafood #healthyrecipes #eatwell #eatmoreplants #meatfree #meatfreemeals #meatfreemonday #veggierecipes #vegetarianrecipes

## Stats

- **Views:** 0
- **Likes:** 409
- **Shares:** 0
- **Comments:** 76

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

foodpics, food, glutenfree, lunchinspiration, foodporn, foodblog, lunchinspo, foodblogger, veganrecipes, foodinstagram, eatwell, veggierecipes, plantbased, healthyrecipes, meatfreemeals, meatfreemonday, lunch, foodblogfeed, vegetarianrecipes, recipeshare, recipeoftheday, foodinspo, instafood, glutenfreerecipes, plantbasedrecipes, meatfree, healthyeating, eatmoreplants

---
Copyright (c) Gondola