# @itslouwoods on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cytg4PtMRM3
- **Gondola URL:** https://gondola.cc/posts/75804923-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fe5e90fedd.jpg
- **Posted:** 2023-10-22T18:28:18.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

Roast Cauliflower 🍽

- with all the trimmings of course! 

Plant based 🌱 | Gluten free 🚫🌾

This spice mix works great for a Sunday roast. 💛

Mix together salt, black pepper, parsley, onion powder, paprika, and a small bit of cayenne pepper. Mix with oil (I used avocado - good for cooking in high heats) - smother your cauli and pop it in the oven for 40-60 mins depending on its size. 

I accompanied mine with honey roasted carrots, yeast extract roasties, kale, broccoli and chimichurri for the top of the cauliflower 😍

- Did you get your Sunday roast fix today? 

#roast #healthy #healthyliving #healthyrecipes #healthyeating #vegetarian #highfibrerecipes #highfibremeals #veggierecipes #plantbasedrecipes #plantbased #eatmorefibre #foodiegram #foodie #foodielife #foodblogger #foodblog #foodbloggers #foodblogging #networkingfoodies #cauliflower #eatmoreplants #eatmoreveggies #blogger #instagood #instafood #foodporn #foodlover

## Stats

- **Views:** 0
- **Likes:** 85
- **Shares:** 0
- **Comments:** 29

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

cauliflower, roast, instagood, highfibrerecipes, blogger, instafood, networkingfoodies, plantbasedrecipes, healthyeating, foodlover, eatmoreplants, foodbloggers, vegetarian, foodielife, eatmorefibre, foodporn, foodblogging, foodblog, healthy, foodie, healthyliving, foodiegram, foodblogger, highfibremeals, eatmoreveggies, veggierecipes, plantbased, healthyrecipes

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