# @itslouwoods on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cyqd-aGMGr8
- **Gondola URL:** https://gondola.cc/posts/75804930-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf1bbc1ddf.jpg
- **Posted:** 2023-10-21T14:05:12.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

Gut loving Malaysian inspired curry…

(Plant Based 🌱 | Gluten free 🚫🌾)

This recipe is packed full of the good stuff and so good for your gut! Save for later and let me know if you try.

💛 Ingredients:
- Spice mix: tbl spoon of tumeric, tbl spoon of coriander, tsp cinnamon, tsp ginger powder, tsp black pepper, chilli powder to taste, salt to taste.
- A lime - zest of half of it
- 1 large onion
- Tin of coconut milk 
- 400 ml Veg stock 
- Red lentils 
- One bag of frozen butternut squash 
- Half a bag of spinach (chopped)
- One large sweet potato (chopped into cubes) 
- Cashew nuts 
- Corriander and fresh chilli to finish (optional) 

💛 Method: 
- Sauté the onions until soft then add the spice mix and lime zest
- Add the frozen butternut squash & half the sweet potato and mix
- Add the coconut milk and stir
- Add the veg stock and the lentils and leave to simmer for 40 mins
- With 20 mins to go roast or air fry the rest of the sweet potato in some cayenne pepper until crispy 
- Add the spinach to to the curry after 30 mins and stir
- Once finished (add more seasoning at this point if desired) serve in a big bowl and top with the crispy sweet potato, cashew nuts, herbs, lime wedge, yogurt and fresh chilli (optional) 

Enjoy! 😃

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## Stats

- **Views:** 0
- **Likes:** 108
- **Shares:** 0
- **Comments:** 44

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

healthyrecipe, foodporn, eathealthybehealthy, veganrecipes, eatmoreveggies, currystagram, plantbased, guthealthy, guthealthmatters, healthyrecipes, meatfreemeals, foodprnshare, gut, gutmicrobiome, vegetarianrecipes, plantbasedfood, plantbasedrecipes, meatfree, eathealthyfood, healthyeating, guthealth, eatmoreplants, plantbasedmeal, food, curryrecipe

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