# @itslouwoods on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CjQu6QcMB2K
- **Gondola URL:** https://gondola.cc/posts/75805228-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/36f27f427b.jpg
- **Posted:** 2022-10-03T18:22:01.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

I couldn’t not share this soup recipe!

👋🏻 Welcome back me! I’m going to be diving into everything seasonal this month and trying to come up with some hearty and healthy(ish) recipes for you guys! 🍁🍂

And what better way to start than with a delicious and super healthy soup! Full of goodness to help fend off the seasonal lurg and as comforting as a hug of ya Nan! 🧡

(Serves 5) 
🧡 Ingredients: 
6 carrots (grated)
1 sweet potato (grated)
1 pint (more if you like it thin) of veg stock (1.5 cubes)
4 cloves of garlic
2 thumbs of fresh ginger
1 orange
Tbl spoon of cumin
Tbl spoon of turmeric 
Chilli to taste (I used half a tsp)
1 large onion 
2 big sticks of celery 
Squeeze of honey
Pink salt to taste (or normal salt of course)
Pepper

Pssst… Keep seasoning as you go with S&P to build flavour! 

🧡Method: 
- Sautee the chopping onion, garlic, celery and ginger in a large pan. 
- Once soft add the grated carrot and mix, then add the sweet potato and mix
- Add your spices mix altogether cover and leave on a low heat for 10-15 mins (keep stirring)
- Add your stock and simmer for a good 20
- Add the juice of one orange and a squeeze of honey - simmer for another 10 mins 
- Blend the soup to your taste, I like mine quite smooth! 

(Add more stock if you find it too thick.)

Serve with crispy chilli oil and rocket or whatever the devil you like!

So handy to have in the fridge for a few days ready for a busy lunch break or quick tea. 

Share the recipe for one cosy evening! 🍂

#autumn #souprecipe #soup #comfortfood #comfortfoodrecipes #comfortfoodie #comfortfoods #winterwarmers #foodiesinternationalchat #networkingfoodies #healthyfood #healthyeating #intuitiveeating #vegetarianrecipes #recipes #instafood #instarecipe #recipeoftheday #recipeshare #recipeideas #dinnerideas #lunchideas #eatmoreveggies #veggies #nutritousanddelicious #recipesharing #easyrecipe #homecooksofinstagram

## Stats

- **Views:** 0
- **Likes:** 66
- **Shares:** 0
- **Comments:** 29

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

recipes, homecooksofinstagram, souprecipe, lunchideas, intuitiveeating, eatmoreveggies, recipesharing, comfortfood, autumn, dinnerideas, foodiesinternationalchat, comfortfoods, comfortfoodie, vegetarianrecipes, recipeshare, recipeoftheday, instarecipe, soup, instafood, networkingfoodies, healthyfood, healthyeating, comfortfoodrecipes, easyrecipe, winterwarmers, veggies, recipeideas, nutritousanddelicious

---
Copyright (c) Gondola