# @itslouwoods on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cc3C-veMWhO
- **Gondola URL:** https://gondola.cc/posts/75805275-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf78ecec94.jpg
- **Posted:** 2022-04-27T15:48:47.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

My Summer ‘brain boosting’ berry smoothie 💜
- (Serves one, double up for two people)

👉🏻 Mix all the following ingredients together in a blender for a big glass of healthy heaven: 

🫐One big handful of blueberries:
🧠 (Blueberries have been proven to improve memory recall and reduce depression symptoms.)

💜 Tsp of Flaxseeds:
🧠 (Enriched with Omega 3 fatty acids, flaxseed helps to promote and regulate overall brain health.)

💜Tsp of Chia seeds:
🧠 (Omega-3 in these seeds improves cognition and retentive capacity in people. Regular intake can boost memory, decision making and attentiveness.)

🥬 Handful of spinach:
🧠 (jam-packed with good-for-your-brain nutrients, such as folate, iron, calcium and vitamins E and K.)

💜 Tsp of rhealsuperfoods berry beauty powder.
🦹🏼‍♀️ (For that big super food hit - includes 8 superfoods, such as Açai Berry, Chia Seeds + Maca Root)

🍌Half a banana:
🧠 (bananas give the brain energy and help sharpen the brain's focus)

🌱🥛 A small cup of plant milk - depending on how thick you like your smoothie.

🧊Pour over ice and enjoy! 

👀 References for the above facts from healthline.com, thehealthsite.com, Rheal superfoods, tasteofhome.com, beefreegf.com

#smoothierecipes #healthyrecipes #healthylifestyle #healthyeating #smoothie #smoothies #healthychoices #plantbased #blueberries #superfoodsmoothie #superfoods #superfoodideas #superfoodnutrition #nutrition #summervibes #nerworkingfoodies #deliciousness #happyfood #brainfood #brainhealth #brainhealthmatters #lookafteryourmind #mindbodysoul #mindbodyspirit #5aday #superfoodies #superfoodpowder #superfoodie #recipeoftheday #happy

## Stats

- **Views:** 0
- **Likes:** 71
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- **Comments:** 15

## Tags

happy, summervibes, superfoodideas, happyfood, superfoodie, blueberries, brainfood, superfoodies, recipeoftheday, superfoodnutrition, lookafteryourmind, brainhealth, superfoods, superfoodpowder, smoothierecipes, healthylifestyle, superfoodsmoothie, plantbased, mindbodysoul, mindbodyspirit, healthyrecipes, deliciousness, nerworkingfoodies, smoothie, healthyeating, healthychoices, smoothies, brainhealthmatters, 5aday, nutrition

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