# @itslouwoods on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CYWuQ0PMOGz
- **Gondola URL:** https://gondola.cc/posts/75805283-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b10f623dd2.jpg
- **Posted:** 2022-01-05T16:26:28.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

Souper soup! 🥕🍵

This is the EASIEST and HEALTHIEST soup I’ve EVER made so I had to share it with you guys! 

Ingredients:
4 garlic cloves 
1 large brown onion (or 2 small) 
Tbsp of cumin
Tbsp of tumeric 
Tsp chilli flakes 
400g grated carrot 
140g red lentils 
1L hot vegetable stock 
125 ml milk (I used oat milk)
Half a cup of orange juice 
Salt & Pepper to taste 

🧡 Chop onions and garlic all small - cook them on a low heat until soft.

🧡 Add your spices and some salt and pepper, all a little water or butter if it’s too dry 

🧡 Add your carrot and lentils, mix together and then add your stock / milk / orange juice.

🧡 Simmer until the lentils are soft

🧡 Blend as you wish, I only half blended as I like a bit of chunk. I served mine with broccoli in the centre and a little chilli oil.

Don’t be shy with the salt and pepper! 🧂

- What’s your favourite spoup? Inspire me which one to try next! 😃

#winterwarmers #winterwarmer #soup #souprecipes #souprecipe #carrottrecipe #veganuary #plantbased #healthyeating #healthyrecipes #healthymeals #heartymeal #networkingfoodies #instafood #delicious #tastespotting #homecooked #homecooking #foodblogfeed

## Stats

- **Views:** 0
- **Likes:** 111
- **Shares:** 0
- **Comments:** 34

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

tastespotting, plantbased, healthymeals, delicious, heartymeal, healthyrecipes, veganuary, homecooked, foodblogfeed, soup, instafood, carrottrecipe, networkingfoodies, healthyeating, souprecipes, winterwarmers, winterwarmer, homecooking, souprecipe

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