# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dejt2woMow6
- **Gondola URL:** https://gondola.cc/posts/75848425-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c9ae414b2f.jpg
- **Posted:** 2026-10-16T14:16:07.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Tempo or intervals: which one matters more? 

This week on the Runna podcast, Coach Anya sits down with Runna athlete & Olympian steeple_squigs to settle the debate, from opposite ends of the spectrum.

If you’re training for a marathon and wondering the science behind it, head to the link in our bio to listen to the full episode now! 

#runna #marathontraining #marathon

## Stats

- **Views:** 0
- **Likes:** 295
- **Shares:** 0
- **Comments:** 5

## Tags

marathon, runna, marathontraining

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