# @hainesfitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CtrQNBpOxq9
- **Gondola URL:** https://gondola.cc/posts/7585614-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2aab35a58c.jpg
- **Posted:** 2023-06-19T14:47:08.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

The reason you’re starting over today is because your approach doesn’t work 

I’ve been there 

Fighting with yourself all week

Just. Stay. Disciplined.

Then all of a sudden you get tempted 

Tempted by going out to eat, tempted by the buffet of food at this weekends party, tempted by all the snacks especially if you’ve been drinking 

You indulge 

& then beat yourself up over it

Tell yourself you worked hard all week for nothing 

That you need to be even stricter this upcoming week 

That you have failed again 

STOP REPEATING THE SAME CYCLE OVER & OVER AGAIN! 

Being so strict throughout the week is what leads you to lose control on the weekends

Telling yourself you can’t have certain foods is what leads you to crave them

Restarting the same cycle every Monday is keeping you stuck in the same exact place 

The definition of insanity is doing the same thing over and over again and expecting a different result 

Stop trying the same diet you couldn’t sustain 

Stop talking to yourself like trash & beating yourself up just for a physical appearance 

Stop complaining about not seeing results, then doing the same thing over & over again. 

You have to learn what works best for YOU.

If you need help doing that, you know where to find me. 

Don’t continue to waste your time. 

#nutritionforwomen #healthyhabits #sustainablediet #results #girlswhoeat #toned #summervibes #calories #strictdiet #HainesFitness

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## Tags

strictdiet, summervibes, healthyhabits, hainesfitness, toned, nutritionforwomen, results, girlswhoeat, calories, sustainablediet

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