# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCPDk3IN5Ge
- **Gondola URL:** https://gondola.cc/posts/75861764-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc9751c81b.jpg
- **Posted:** 2024-11-11T15:00:08.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Hamstrings feeling sore? itsmyphysioadrian has you covered.

Maybe you’ve finished a speedy interval session or increased mileage in the build up to a marathon or race and now your hamstrings are starting to feel it…😳😩

Listen and learn with Adrian’s top 3 tips on how to combat nasty hamstring muscle soreness! 🙌

Comment with a “👍” if you found this helpful!

#runningphysio #physio #runner #runninginjury #runningtips

## Stats

- **Views:** 0
- **Likes:** 205
- **Shares:** 0
- **Comments:** 6

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

physio, runninginjury, runner, runningtips, runningphysio

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