# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_NTj3rtFWr
- **Gondola URL:** https://gondola.cc/posts/75862208-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/743fa31e88.jpg
- **Posted:** 2024-08-28T09:07:11.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Runnas, are you doing these three running physio exercises? 👀

Approved by running physical therapist, itsmyphysioadrian , these are the top 3 exercises you should be doing to help you avoid injury on your running journey.

We spoke to Adrian and he said: 

“Strength training plays a critical role in reducing injury risk and enhancing running performance. By incorporating strength exercises into a training routine, runners can improve muscle imbalances, joint stability, and overall resilience to the repetitive stress that running places on the body. Additionally, stronger muscles and tendons help absorb impact more effectively, allowing runners to handle higher training volumes with reduced injury risk.

When it comes to strength training exercises, there is no single “best” exercise. The most effective exercises are those that are performed consistently with a focus on progression. Simple yet powerful exercises such as squats, deadlifts, and heel raises are particularly beneficial for runners. When performed with proper form and progressively increasing resistance, these exercises can significantly enhance a runner’s strength and performance. 

Comment with a 💪 if you will be doing these exercises in your next strength session!

#running #runningexercises #runningphysio #physiotherapist #runningphysio #physio #runninginjury

## Stats

- **Views:** 0
- **Likes:** 507
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- **Comments:** 23

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

running, runningexercises, runninginjury, physiotherapist, runningphysio, physio

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