# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9hIg1mtOxz
- **Gondola URL:** https://gondola.cc/posts/75862405-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/81f57e5ea8.jpg
- **Posted:** 2024-07-17T08:51:07.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Runnas, here are Coach Ben’s Top 5 Hip Strength Movements you should be doing at least once a week!

Strength and conditioning is so important to implement alongside our running training as it decreases the chances of injury and makes our muscles stronger.

Are you doing these movements? Let us know! 👇

#runna #runningjourney #strengthandconditioning #runnerexercises

## Stats

- **Views:** 0
- **Likes:** 1,222
- **Shares:** 0
- **Comments:** 21

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

strengthandconditioning, runningjourney, runna, runnerexercises

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