# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8d0abfRb27
- **Gondola URL:** https://gondola.cc/posts/75862536-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/035318cc5f.jpg
- **Posted:** 2024-06-21T05:30:04.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

On today’s episode of The Runna Podcast, we delve deep into the world of running and physiotherapy with Adrian D'Costa, a renowned physiotherapist and founder of The Running Room itsmyphysioadrian 

Adrian shares his extensive knowledge on common running injuries including Runners Knee and IT Band Syndrome, their prevention, and treatments, making this a must-listen for anyone looking to enhance their running performance while avoiding injury. 

Adrian discusses his personal connections to running and the enjoyment he gets from working with runners to solve their injuries and get them back on track

The episode is packed with actionable advice on improving running techniques, incorporating strength and conditioning, and understanding the role of proper footwear. 

Don’t forget to hit the like button and subscribe to be notified of all future episodes. And as always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. 

See you next week! 

#runna #runningpodcast #runningphysio #runninginjury #podcast

## Stats

- **Views:** 0
- **Likes:** 374
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- **Comments:** 8

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

runninginjury, runna, podcast, runningphysio, runningpodcast

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