# @nicollethinks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CEFqr7BBjj7
- **Gondola URL:** https://gondola.cc/posts/75885116-nicollethinks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f3862efc25.jpg
- **Posted:** 2020-08-19T23:05:11.000+00:00
- **Account Owner:** Nic (@nicollethinks) — https://gondola.cc/nicollethinks

## Caption

💦 Tips on how to keep stamina up!⁠
Save this post- it'll change your dance game.⁠
⁠
😤 BREATHE. Not your regular, light breathing. Use those lungs and breathe slowly and steadily. ⁠
⁠
😈 MAKE A FACE. Any face - as you'll see in the video, I live and die by this tip. Focusing on making faces takes your mind off the strain. Any face will do, just make it deliberate and big.⁠
⁠
🥵 SHIFT CHANGE. Switch between intensities in a song. Watch the video - you can bet your ass I toned down the intensity in my movement right after this section, so when it was time to turn my energy back up, I wasn't burnt out.⁠
⁠
Let's work on our endurance together! Visit the link in my bio and book your spot!⁠
⁠
#OnlineDanceClass #VirtualDanceClass #Danceonline #DanceTutorial #TikTokTutorial #Tutorial #DanceForBeginners #VirtualSchool #Cardio #danceFitness #CardioAtHome #EasyCardio #VXN #VixenArmy #NikkiMajor #dancefitness #cardio #VixenArmyDMV #VXNArmyDMV #dancetips #stamina #endurance #staminatips #endurancetips #cardiotips #cardiohacks #buildendurance #dancehacks #fitnesstips #aerobic

## Stats

- **Views:** 0
- **Likes:** 70
- **Shares:** 0
- **Comments:** 7

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Nic | @nicollethinks | https://gondola.cc/nicollethinks | Creator |

## Tags

stamina, vixenarmy, nikkimajor, tutorial, danceforbeginners, tiktoktutorial, endurancetips, cardiotips, cardioathome, aerobic, easycardio, dancetips, cardio, dancehacks, vxn, endurance, dancefitness, virtualschool, cardiohacks, vxnarmydmv, dancetutorial, onlinedanceclass, danceonline, virtualdanceclass, fitnesstips, vixenarmydmv, buildendurance, staminatips

---
Copyright (c) Gondola