# @nicollethinks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CDaADaTBOq2
- **Gondola URL:** https://gondola.cc/posts/75885168-nicollethinks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/acba738ecb.jpg
- **Posted:** 2020-08-03T00:01:11.000+00:00
- **Account Owner:** Nic (@nicollethinks) — https://gondola.cc/nicollethinks

## Caption

BENEFITS OF DANCE ⬇️⁠
According to healthline:⁠
⁠
PHYSICAL⁠
1. Improves cardiovascular health⁠
2. Improves balance and strength⁠
3. Gentle on your body (perfect for all-levels)⁠
⁠
MENTAL⁠
4. Boosts cognitive performance⁠
5. Challenges your brain⁠
⁠
EMOTIONAL⁠
6. Is inclusive⁠
7. Can be a social activity⁠
8. Helps boost your mood⁠
⁠
Once you've tried VXN for a bit and started feeling these benefits, then the thought of losing it all is...😱🤯😭⁠
I'm saying this from experience. I now dance because it's made my life better. To stop dancing...I truly feel like I'd be left with nothing. Yeah, I can easily jump on some other fitness format, but I'll never have that magic ✨ (you know what I'm talking about).⁠
⁠
If you're missing that magic touch, click the link in my bio and come dance! ⁠
⁠
#DanceIsLife #IDanceAtHome #DanceFitness #danceclass #virtualdance #dancetutorial #easydance #tiktokdance #tiktokdancetutorial #ilovedance #danceforever #cardio #easycardio #cardioathome #nikkimajor #vxn #vxnarmy #vxnarmydmv #vixenarmy #vixenarmydmv

## Stats

- **Views:** 0
- **Likes:** 115
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Nic | @nicollethinks | https://gondola.cc/nicollethinks | Creator |

## Tags

nikkimajor, vxnarmy, tiktokdance, danceislife, danceclass, easydance, ilovedance, cardioathome, easycardio, cardio, tiktokdancetutorial, vxn, dancefitness, virtualdance, vxnarmydmv, dancetutorial, danceforever, vixenarmydmv, idanceathome, vixenarmy

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