# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtsJQtdMeeu
- **Gondola URL:** https://gondola.cc/posts/7592057-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/41f00a6de7.jpg
- **Posted:** 2023-06-19T23:10:10.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

Workout tip of the day:

Never underestimate 10 lb. dumbbells .. I couldn’t straighten my arms after those curls 👀

Anywho, solid day of lifting 

Let me know in the comments if you’re a full body type or person or you have a specific split you follow 💪🦵

#lifting #girlswholift #bodybuilding #strongaf #toned #bodyfat #fullbodyday #workoutsforwomen #HainesFitness

## Stats

- **Views:** 233
- **Likes:** 71
- **Shares:** 0
- **Comments:** 0

## Tags

bodyfat, hainesfitness, toned, strongaf, workoutsforwomen, girlswholift, lifting, bodybuilding, fullbodyday

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