# @thesalty.club on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/De8z76ex5sr
- **Gondola URL:** https://gondola.cc/posts/75941719-thesaltyclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/047b1b9a76.jpg
- **Posted:** 2026-10-26T08:14:28.000+00:00
- **Account Owner:** The Salty Club: Surf Fitness (@thesalty.club) — https://gondola.cc/thesalty.club

## Caption

7 MOVES FOR LEGS & ABS ^ 🔥🥵
Coming to your from remote Indonesia

1 min ON / 15 sec OFF
X 3 times 

Screenshot this list:
1- Curtsy + squat
2- Lunge & throw diagonal
3- Single leg deadlift
4- Side plank reach & lift
5- Straight leg crunches
6- Glute bridge + open / pulse pulse
7- Forearm leg drops

Comment “FIRE” for direct access to more #surfstrong workouts

Let’s go!

#surftraining #fitnessmotivation #travelworkout #fyp

## Stats

- **Views:** 0
- **Likes:** 105
- **Shares:** 0
- **Comments:** 5

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

surfstrong, surftraining, fyp, fitnessmotivation, travelworkout

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