# @c4energy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CFvaqehjyQB
- **Gondola URL:** https://gondola.cc/posts/76040494-c4energy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5718cd0689.jpg
- **Posted:** 2020-09-30T00:39:44.000+00:00
- **Account Owner:** C4 Energy (@c4energy) — https://gondola.cc/c4energy

## Caption

"For a while now I have been a trainer and a coach. I have been responsible for helping people increase their performance and achieve the best physical version of themselves.⁣
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I honestly have no problem helping athletes or aspiring fitness enthusiast, but there is another type of person that needs more help than anyone else.⁣
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The busy professional.⁣
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The person who is grinding it out in in the other 23 hours of their day.⁣
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I had no perspective on what these individuals go through until…⁣
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One day a client came to me and explained that he had gotten his ass kicked that day at work and could not fathom putting effort into his workout.⁣
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I did not understand.⁣
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I thought working out was an outlet for everyone?⁣
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At least that it was for me at the time.⁣
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Fast forward to a few years later. I started a business with some great guys, and things got busy real quick. Slowly over time I started coaching less and doing more business stuff on a daily basis.⁣
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The belly fat started packing on my body, my workouts were suffering, and I was losing motivation to workout faster than I ever thought possible.⁣
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I finally had perspective on what so many of my clients had struggled with before.⁣
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The Other 23 Hours.⁣
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The phone calls, the emails, the kids, the meetings, the appointments, and most importantly the work stress.⁣
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It was getting harder and harder to even value time at the gym let alone show up and grind it out like I did so easily before.⁣
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This forced me to train smarter. I had to fight back, I could not let my passion for building my physique be squashed by my business!⁣
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The Other 23 hours in our day oftentimes seem more important than that 1 hour in the gym. My podcast is about how the 23 affect the 1 and the 1 affects the 23." - gainswithgerds, host of The 23 Hours Podcast. Follow the 🔗 in his bio to hear the latest episode!⁣
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#TransformationTuesday #Transformation #WorkoutMotivation #FitnessInspiration #C4Energy #C4SmartEnergy #EnergytoPerform #personaltrainer #entrepreneur

## Stats

- **Views:** 0
- **Likes:** 230
- **Shares:** 0
- **Comments:** 5

## Tags

personaltrainer, c4smartenergy, transformation, c4energy, entrepreneur, energytoperform, fitnessinspiration, transformationtuesday, workoutmotivation

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