# @c4energy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CAa0MPvDYrV
- **Gondola URL:** https://gondola.cc/posts/76040781-c4energy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ca0e584f2.jpg
- **Posted:** 2020-05-20T18:01:47.000+00:00
- **Account Owner:** C4 Energy (@c4energy) — https://gondola.cc/c4energy

## Caption

Hey team! Hannah here, C4's Area Sales Manager for the Central/ North Florida Market, with another workout for you to try at home or outdoors! 🙌 I 10/10 recommend this Strong Arm Circuit for your next arm day:⁣
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Push Up + One Arm Dumbbell Rows Plank: 3X5 Each Side⁣
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Plank Jacks + Push Up: 25 Seconds X 3⁣
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Weighted Burpees 10lbs: 3X10⁣
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It's as simple as that 😅 Tag C4Energy and Hannahrianne4 if you give this a try. Use #C4AtHome for a chance to be featured! #nogymnoproblem #quarantineworkout #homeworkout #homefitness #athomeworkout

## Stats

- **Views:** 0
- **Likes:** 375
- **Shares:** 0
- **Comments:** 5

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

homeworkout, homefitness, c4athome, nogymnoproblem, athomeworkout, quarantineworkout

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