# @c4energy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_fMNFRjO1K
- **Gondola URL:** https://gondola.cc/posts/76040788-c4energy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e64f1d2a0e.jpg
- **Posted:** 2020-04-27T14:17:11.000+00:00
- **Account Owner:** C4 Energy (@c4energy) — https://gondola.cc/c4energy

## Caption

#C4AtHome Spotlight 🔥 Are you ready for a killer leg day workout from mightydanifit? If you're up for the challenge, swipe to feel the burn ➡️⁣
- ⁣
The workout: (4X10)⁣
- Seated Good Morning (hamstrings)⁣
- Reverse to Front Lunge (quads)⁣
- Single Leg Kickback (hamstring)⁣
- Wall Sits (quads) ⁣
- Kneel to Jump Squats (quads)⁣
-⁣
Are you getting creative with your at-home fitness? Tag us C4Energy and use #C4AtHome in your workout stories or posts for a chance to be featured! #HomeFitness #HomeWorkout #nogymnoproblem #garageworkout #stayhome #happyathome #quarantineworkout

## Stats

- **Views:** 0
- **Likes:** 478
- **Shares:** 0
- **Comments:** 10

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

stayhome, homeworkout, homefitness, garageworkout, happyathome, c4athome, nogymnoproblem, quarantineworkout

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