# @c4energy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_C6GRajokW
- **Gondola URL:** https://gondola.cc/posts/76040817-c4energy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e34d86b6f9.jpg
- **Posted:** 2020-04-16T14:40:13.000+00:00
- **Account Owner:** C4 Energy (@c4energy) — https://gondola.cc/c4energy

## Caption

Hey everyone, Jackson here, I’m the Video Content Producer and Editor for C4. While I’m usually behind the camera I wanted to take a minute and jump in front of the lens to share a solid strength circuit that you can get in at your house with some heavy items you have sitting around. Swipe to see the full workout.👆⁣
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Performed as a circuit: 🔁⁣
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Cooler (Full) RDL Slower - 8 Reps⁣
Rock Squat Thrusters - 12 Reps⁣
Dog Food Lunges - 24 (12 reps each leg)⁣
Run Stairs - 1 minute⁣
Single Leg Ski Jumps 30 (15 reps each leg)⁣
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Repeat entire circuit 5 times. Rest 1 minute between rounds.⁣
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Show us your #HomeWorkouts by tagging C4Energy and using #C4AtHome for a chance to be featured. #Homefitness #fitnessmotivation #nogymnoproblem #quarantineworkout

## Stats

- **Views:** 0
- **Likes:** 267
- **Shares:** 0
- **Comments:** 17

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

c4athome, nogymnoproblem, fitnessmotivation, homeworkouts, quarantineworkout, homefitness

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