# @c4energy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-xlh2Rj1B2
- **Gondola URL:** https://gondola.cc/posts/76040839-c4energy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ab82ca3af8.jpg
- **Posted:** 2020-04-09T21:13:24.000+00:00
- **Account Owner:** C4 Energy (@c4energy) — https://gondola.cc/c4energy

## Caption

#C4AtHome Spotlight! 💪 No gym? No problem. Follow Charbaugh11's lead and make the most of this at-home workout with minimal equipment.⁣
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➡️Squat jumps 3x15⁣
➡️Standing donkey kicks 3x15⁣
➡️Hip Abductor 3x15⁣
➡️Banded front squat 3x15⁣
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Are you getting creative with your at-home fitness? Tag us C4Energy and use #C4AtHome in your workout stories or posts for a chance to be featured! #HomeFitness #HomeWorkout #quarantineworkout #nogymnoproblem

## Stats

- **Views:** 0
- **Likes:** 221
- **Shares:** 0
- **Comments:** 6

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

homefitness, c4athome, nogymnoproblem, quarantineworkout, homeworkout

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