# @c4energy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-p2Rl0jV-V
- **Gondola URL:** https://gondola.cc/posts/76040844-c4energy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f7d1719d38.jpg
- **Posted:** 2020-04-06T21:05:48.000+00:00
- **Account Owner:** C4 Energy (@c4energy) — https://gondola.cc/c4energy

## Caption

#C4AtHome Spotlight! 💪Take your workout to the next level with at-home equipment like cinder blocks, boxes, or whatever you can get your hands on.⁣
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"It’s another day at CinderBlock Fitness! Hope y’all stay motivated, healthy, and try to laugh/ smile even in times like this 👊" - jay_p143⁣
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➡️Plyo push-ups 3x10⁣
➡️Kettlebell (cinderblock) swings 5x12⁣⁣
➡️Toe taps 3x 20 seconds⁣
➡️Weighted pull-ups 3x10⁣
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Are you getting creative with your at-home fitness? Tag us C4Energy and use #C4AtHome in your workout stories or posts for a chance to be featured! #HomeFitness #HomeWorkout #quarantineworkout #nogymnoproblem

## Stats

- **Views:** 0
- **Likes:** 517
- **Shares:** 0
- **Comments:** 13

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

homeworkout, homefitness, c4athome, nogymnoproblem, quarantineworkout

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