# @c4energy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-cN4yUjEFl
- **Gondola URL:** https://gondola.cc/posts/76040853-c4energy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b9e164e68d.jpg
- **Posted:** 2020-04-01T14:02:46.000+00:00
- **Account Owner:** C4 Energy (@c4energy) — https://gondola.cc/c4energy

## Caption

#TeamC4 athlete demibagby coming through with another INCREDIBLE workout you can hit at home 💪 #C4AtHome⁣
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💥AT-HOME FULL BODY WORKOUT💥⁣
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Complete Circuit Style:⁣
1️⃣ 30 Seconds | Half Burpee to Squat⁣
30 Seconds Rest⁣
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2️⃣ 30 Seconds | Side Lunge Transfers⁣
30 Seconds Rest⁣
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3️⃣ 30 Seconds | Extended Arm Plank Jacks⁣
30 Seconds Rest⁣
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4️⃣ 30 Seconds | Alternating High Knee Pauses⁣
30 Seconds Rest⁣
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5️⃣ 30 Seconds | Close Medium Wide Pushups⁣
30 Seconds Rest⁣
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6️⃣ 30 Seconds | Flutter Kick Tucks⁣
Rest 30 Seconds⁣
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Repeat Circuit 2-4 times.⁣
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Let us and demibagby know if you have any questions in the comments.👇 Be sure to tag us C4Energy and use #C4AtHome for a chance to be featured. #HomeWorkout #HomeFitness #fitnessmotivation #nogymnoproblem #quarantineworkout

## Stats

- **Views:** 0
- **Likes:** 536
- **Shares:** 0
- **Comments:** 28

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

homeworkout, homefitness, c4athome, nogymnoproblem, fitnessmotivation, quarantineworkout, teamc4

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