# @c4energy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-H_hPKDHa5
- **Gondola URL:** https://gondola.cc/posts/76040863-c4energy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f27d8452cd.jpg
- **Posted:** 2020-03-24T17:32:24.000+00:00
- **Account Owner:** C4 Energy (@c4energy) — https://gondola.cc/c4energy

## Caption

#C4AtHome Spotlight! 💪 Push yourself with this simple-but-intense bodyweight conditioning circuit from scottrichesfitness, easily adapted to be safely done inside or outside. “This triplet is juicy and will get the blood flowing nicely.” 🔥⁣⁣ ⁣⁣
5 rounds ➡️⁣⁣
30 seconds of each exercise per round⁣⁣
45 seconds rest after each round⁣⁣ ⁣⁣
1. Strict or modified burpees⁣⁣
2. Jumping lunges with twist⁣⁣
3. Squat jumps⁣⁣
⁣⁣
Are you getting creative with your at-home fitness? Tag us C4Energy and use #C4AtHome in your workout stories or posts for a chance to be featured! #HomeFitness #HomeWorkout #quarantineworkout

## Stats

- **Views:** 0
- **Likes:** 273
- **Shares:** 0
- **Comments:** 6

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

homeworkout, homefitness, c4athome, quarantineworkout

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