# @c4energy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B-F8YNFjTeM
- **Gondola URL:** https://gondola.cc/posts/76040870-c4energy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f6423f967f.jpg
- **Posted:** 2020-03-23T22:27:19.000+00:00
- **Account Owner:** C4 Energy (@c4energy) — https://gondola.cc/c4energy

## Caption

#C4AtHome Spotlight! 💪 Find a safe space, indoors or out, and give your body the workout it deserves with this scorcher from bootybyt 🔥⁣⁣⁣ ⁣⁣⁣
4 - 5 Rounds ➡️⁣⁣⁣
10 Banded walking lunges⁣⁣⁣
10 Banded Russian swings⁣⁣⁣
10 Banded Deadlifts⁣⁣⁣
20 Rotating air squats⁣⁣⁣
10 Goblet squats⁣⁣⁣
10 Banded single leg deadlifts⁣⁣⁣
10 Walking lunge to overhead press⁣⁣⁣ ⁣⁣⁣
Are you getting creative with your at-home fitness? Tag us C4Energy and use #C4AtHome in your workout stories or posts for a chance to be featured! #HomeFitness #HomeWorkout

## Stats

- **Views:** 0
- **Likes:** 157
- **Shares:** 0
- **Comments:** 10

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

homefitness, c4athome, homeworkout

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