# @c4energy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B92GMeVD6BY
- **Gondola URL:** https://gondola.cc/posts/76040875-c4energy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a887321f00.jpg
- **Posted:** 2020-03-17T18:44:24.000+00:00
- **Account Owner:** C4 Energy (@c4energy) — https://gondola.cc/c4energy

## Caption

Hey team, Chase here, Social Media Manager for Cellucor. Like many of you, we’re working from home, practicing social distancing, and protecting the health of our team members. But we still need to work out! To give everyone more at-home training ideas, we’ll be increasing our team and community spotlights. Try this Tabata-inspired workout I just knocked out to get started. All you need is a kettlebell (or other weight), stopwatch/timer, and a little space.⁣
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Complete 16x 30-second rounds of 20 seconds work, 10 seconds rest, alternating between:⁣
Mountain Climbers⁣
Goblet Squats⁣
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You’ll complete 16 rounds to make an 8-minute workout, alternating between exercises for each round.⁣
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💪 Choose your own weight for the squats.⁣
💥 Max effort on mountain climbers.⁣
⚡️ Have fun and stay healthy!⁣
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If you don’t have any weights to use for the goblet squats, you can easily substitute them with air squats.⁣
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If you give this workout a shot, let us know by tagging us in your stories or posts with #C4atHome!⁣
#HomeFitness #HomeWorkout

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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

homefitness, c4athome, homeworkout

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