# @crowded_kitchen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CdHC5n6AxH6
- **Gondola URL:** https://gondola.cc/posts/76073081-crowded-kitchen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a1cf8df4a4.jpg
- **Posted:** 2022-05-03T20:57:07.000+00:00
- **Account Owner:** Lexi Harrison & Beth Sinclair (@crowded_kitchen) — https://gondola.cc/crowded_kitchen

## Caption

Episode 2 of Budget Friendly Vegan Meals: $1.70/serving of easy chickpea vegetable curry over rice! RECIPE (serves 6):

2 tbsp oil
1 onion, diced
4 cloves garlic, minced
1 tsp minced ginger
1 cups cauliflower florets
1 sweet potato, diced
1 bell pepper, diced
2 tbsp curry powder
1 tsp cumin
1 tsp salt
1 13.5oz can full fat coconut milk
1 14.5oz can crushed tomatoes
1 14.5oz can chickpeas, drained and rinsed
Rice for serving

Heat oil in a large skillet over medium heat. Add onion and sauté for 5 mins, until softened, then stir in garlic and ginger for 30 seconds. Add in cauliflower and sweet potato and sauté for a few minutes until they start to soften. Stir in curry powder, cumin, salt, bell pepper, coconut milk, crushed tomatoes and chickpeas and bring to a simmer. Reduce heat to medium low and simmer for 20 minutes, until vegetables are fork tender. Serve over rice. 

#vegan #veganfood #veganrecipes #healthyeating #healthylifestyle #dairyfree #plantbased #plantbaseddiet #healthyfood #healthycooking #veganrecipeshare #veganfoodporn #healthymeal #cookingathome #homecook #budgetfriendly

## Stats

- **Views:** 0
- **Likes:** 1,320
- **Shares:** 0
- **Comments:** 42

## Tags

plantbased, healthycooking, dairyfree, healthymeal, cookingathome, plantbaseddiet, homecook, healthyfood, vegan, healthyeating, veganfood, budgetfriendly, healthylifestyle, veganrecipeshare, veganfoodporn, veganrecipes

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