# @crowded_kitchen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CdBfMUqgfLS
- **Gondola URL:** https://gondola.cc/posts/76073086-crowded-kitchen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8611ef7797.jpg
- **Posted:** 2022-05-01T17:10:04.000+00:00
- **Account Owner:** Lexi Harrison & Beth Sinclair (@crowded_kitchen) — https://gondola.cc/crowded_kitchen

## Caption

Episode 1 of budget friendly vegan meals: Tofu Teriyaki with rice and broccoli! 🥦🍛The entire recipe comes out to just $1.28 per serving, or just over $5 for the entire recipe (serves 4 people). It’s easy, filling, balanced, and so delicious! 

TOFU TERIYAKI (4 servings):

14 ounces extra firm tofu, pressed and sliced into 1" cubes
1 tablespoon vegetable oil
1 tablespoon cornstarch
½ teaspoon fine kosher salt

Toss together until tofu is well coated, roast for 30+ mins at 375F until crispy. 

TERIYAKI SAUCE:
1 ½ tablespoons vegetable or sesame oil
⅓ cup finely chopped scallions, divided
2 teaspoons minced or grated garlic
1 ½ teaspoons fresh grated or minced ginger
½ cup water
1 ½ tablespoon cornstarch
⅓ cup low sodium soy sauce or tamari
1/4 cup rice wine vinegar
2 tablespoons brown sugar
1 ½ teaspoon white sesame seeds
For serving: white rice, steamed broccoli

Add oil to a large skillet and sauté scallions, garlic and ginger until softened. In small bowl, whisk together water and cornstarch. Add to the pan with soy sauce, rice vinegar and brown sugar and simmer until thickened and dark brown. Stir in tofu and sesame seeds and serve over rice and broccoli. 

FULL RECIPE + 100’s more on crowdedkitchen.com 

#vegan #veganfood #veganrecipes #healthyeating #healthylifestyle #dairyfree #plantbased #plantbaseddiet #healthyfood #healthycooking #veganrecipeshare #veganfoodporn #healthymeal #cookingathome #homecook #budgetfriendly #budgetmeals #budget

## Stats

- **Views:** 0
- **Likes:** 1,477
- **Shares:** 0
- **Comments:** 72

## Tags

plantbased, healthycooking, dairyfree, healthymeal, budgetmeals, cookingathome, plantbaseddiet, homecook, healthyfood, vegan, healthyeating, veganfood, budgetfriendly, healthylifestyle, budget, veganrecipeshare, veganfoodporn, veganrecipes

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