# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cpq1GVZg-bu
- **Gondola URL:** https://gondola.cc/posts/76096759-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/384b7fe845.jpg
- **Posted:** 2023-03-12T00:49:19.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

4 Tips For Fitness Beginners  #3
- save for later 

📌 wear shoes designed for weightlifting will help prevent injuries 
📌Recovery is a must. Give your body time to allow your damaged muscles to recover
📌Priorities the basic exercises over the fancy exercises. Help build a foundation are easier to track progress. Fancy exercises are complex and can be difficult to perform correctly.
📌 Focus on good form over increasing weight

New Workouts | Blogs 🔗
www.fitgirlbomb.com

#fitness #tips #forwomen #tipsforbeginners #workout #weightlossjourney #coach #fit #fitmoms #strongwomen #fatloss #running #fitnessbeginner

## Stats

- **Views:** 0
- **Likes:** 6,048
- **Shares:** 0
- **Comments:** 321

## Tags

3, weightlossjourney, fitmoms, tips, fit, running, strongwomen, tipsforbeginners, fitness, workout, forwomen, fitnessbeginner, fatloss, coach

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