# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CfQAfONAm-u
- **Gondola URL:** https://gondola.cc/posts/76096974-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/93bafd8729.jpg
- **Posted:** 2022-06-26T01:32:47.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

3 things I wish I knew before starting 

✨ Cardio for weight loss
✨ Weightlifting for fat loss
✨ To much cardio can lead to muscle loss

Cardio alone isn't the best way to lose weight. Strength training helps your body continue to burn calories throughout the day and builds muscle while a cardio workout does help you burn more calories during your session. 

Too much cardio can break down muscle as well, but only if you're not lifting enough weights/ resistance training or adding a healthy diet to your exercise routine. 

#fitgirlbomb #fitgsquad #setbnb #workouts #instafit #miamipersonaltrainer #girlsquad #musclegains #naturalbody #fitness #fitspo #hustlesquad #fittips

## Stats

- **Views:** 0
- **Likes:** 8,494
- **Shares:** 0
- **Comments:** 190

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

hustlesquad, fitgirlbomb, workouts, instafit, fittips, fitgsquad, naturalbody, girlsquad, fitness, setbnb, musclegains, fitspo, miamipersonaltrainer

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