# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CfH2cV0Jh2T
- **Gondola URL:** https://gondola.cc/posts/76096983-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/07645a2bbb.jpg
- **Posted:** 2022-06-22T21:29:24.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

The length of time a muscle is maintained under stress or strain during an exercise session is referred to as time under tension (TUT). To make your sets longer during TUT exercises, you extend each component of the activity. The theory is that doing so makes your muscles work harder.

  Improves:
✨muscular strength
✨endurance
✨muscle control
✨form & alignment 
✨performance development

It’s a great technique to add to your existing workout program especially if you want to improve your fitness. 

#fitgirlbomb #fitness #fitchick #miamibeach #fitspo #muscle #miamibeachpersonaltrainer #naturalbody #womenmuscle #legdayworkout #fitgsquad #setbnb #whstrong

## Stats

- **Views:** 0
- **Likes:** 8,584
- **Shares:** 0
- **Comments:** 207

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

fitgirlbomb, legdayworkout, fitchick, miamibeach, fitgsquad, miamibeachpersonaltrainer, naturalbody, fitness, womenmuscle, muscle, setbnb, fitspo, whstrong

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