# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CcAZN1qAhvS
- **Gondola URL:** https://gondola.cc/posts/76097110-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ac6a0b33f.jpg
- **Posted:** 2022-04-06T10:25:09.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

Burpee HIIT workout 
Start your timer 10 minutes 
[ SAVE FOR LATER]

Did a HIIT cardio at the end of my workout and wanted to share. 

✨Do 1 burpee. Rest 5 seconds.
✨Do 2 burpees. Rest 5 seconds.
✨Do 3 burpees. Rest 5 seconds.
✨Do 4 burpees....

When you reach a point in your consecutive burpees where you need to stop and rest, take your time and then restart at 1.

How many burpees can you manage?

#fitgirlbomb #fitness #fitspo #trending #training #fatburner #workout #coach #motivation #challenge #hiitworkout #cardio #fitspo #instagram #fatburner #instagramfitness #naturalbody #workhard #fatloss

## Stats

- **Views:** 0
- **Likes:** 9,458
- **Shares:** 0
- **Comments:** 301

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

fatburner, training, instagram, workhard, fatloss, fitgirlbomb, trending, cardio, motivation, challenge, naturalbody, instagramfitness, fitness, workout, fitspo, coach, hiitworkout

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