# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYzHGklA14X
- **Gondola URL:** https://gondola.cc/posts/76097257-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b23af549dc.jpg
- **Posted:** 2022-01-16T17:09:57.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

4 ways to ease muscle soreness 

✨Eat healthy. Protein is required for muscle repair, carbs for fueling your next workout, and healthy fats for joint lubrication.

✨Hydrate. Fluid is required to cleanse injured muscles. 

✨Foam Roll or Massage. Increase blood flow to your muscle through applied pressure.

✨ Exercise. Light activity helps keep speed of the bodies ability to drain waste and chemicals linked with muscle aches.

Recovery is 🔑! 
[Tag] a friend who need this reminder 🤗

#fitgirlbomb #fitness #recovery #setbnb #workout #hydrate #eathealthy #musclegirl #liftingweights #powerlifting #fitchicks #fitspo #athlete #sprinter #agility #speed

## Stats

- **Views:** 0
- **Likes:** 11,953
- **Shares:** 0
- **Comments:** 24

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

fitchicks, recovery, musclegirl, eathealthy, hydrate, athlete, fitgirlbomb, liftingweights, agility, sprinter, fitness, workout, setbnb, fitspo, powerlifting, speed

---
Copyright (c) Gondola