# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKjkzHlg3tQ
- **Gondola URL:** https://gondola.cc/posts/76097437-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/599ce3fd9c.jpg
- **Posted:** 2021-01-27T16:58:57.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

BOOTY BAND-WORKOUT
. SAVE FOR LATER 
.
The fit girl’s guide to tighten the legs and glutes . Here is a BAND ONLY workout which is perfect if you are short on time, in a busy gym or traveling. 

Band variations:
Perform for 6-8 rounds, 10-15 reps each exercise.

1. 10 HIP ABDUCTION 
2. SQUAT HOLD 
8 SIDE/BACK TAPS & 4-JUMP SQUATS
3. PLANK KICKBACKS & KNEE TUCKS

Make sure to save this workout for later. [TAG] a friend & tap the ❤️! .
.
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FITGIRLBOMB 
#blkgirlmagic #fitgsquad #women #summerbooty #fit #fitness #whstrong #workouts #topbodyshaper #coach #homeworkouts #fitspo #menshealthmag #miami #womenworkingwednesday #womenwerkingwednesday

## Stats

- **Views:** 0
- **Likes:** 634
- **Shares:** 0
- **Comments:** 19

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

workouts, blkgirlmagic, summerbooty, menshealthmag, topbodyshaper, fitgsquad, womenworkingwednesday, womenwerkingwednesday, women, fit, fitness, homeworkouts, fitspo, whstrong, miami, coach

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