# @fitgirlbomb on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/By2LfzcAW9x
- **Gondola URL:** https://gondola.cc/posts/76097671-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e34d745c4.jpg
- **Posted:** 2019-06-18T09:45:24.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

BODY WEIGHT WORKOUT 
Burn 600 calories .
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Absolutly love this routine. Great way to feel motivated and focus for the day. Highly recommend you save it. I’ve been adding workouts like this to my routines lately to give that extra burn and feel motivated in the morning. .

Workout 45 sec each exercise 15 sec break. 3-4 rounds for beginners.  8 rounds if you are down for the challenge.
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1️⃣ Run in place
2️⃣Frog jump w/burpees 
3️⃣Bench dips w/ knee tucks
4️⃣Catch a vibe

Save this video for later. Make sure to hit the ❤️ to support this video. Tag a friend and give this a try.
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FITGIRLBOMB 
#fitgsquad #bodypositive #topbootyworkers #fitspo #fitness #athomeworkout #menshealthmag #burnout #summerbody #fatloss #shapemagazine #miamibeach #bodytransformation #fit #miami #womensfitness #whstrong #motivation #fat #womenempowerment #morning

## Stats

- **Views:** 0
- **Likes:** 2,573
- **Shares:** 0
- **Comments:** 13

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

fitspo, whstrong, miami, womensfitness, morning, miamibeach, menshealthmag, burnout, fitgsquad, summerbody, athomeworkout, fatloss, womenempowerment, bodytransformation, topbootyworkers, motivation, fit, bodypositive, shapemagazine, fat, fitness

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