# @fitgirlbomb on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Byh6EgTgFvT
- **Gondola URL:** https://gondola.cc/posts/76097683-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/461be20c96.jpg
- **Posted:** 2019-06-10T12:48:19.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

NO EQUIPMENT WORKOUT
Fun in the sand/ powered by c4onthego .
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If your one to dread Monday’s after having a fun weekend, which throws you off of your workout regiment. How about trying these simple animal flow movements just to prepare your mind and body for the workouts coming later this week. .
I added a lot of bodyweight workouts for the summer that have required me to just get moving. Allowing the body a little more time to recover and get on the same page as my brain.
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If you’re enjoying these no equipment combination press the ❤️! Tag a friend, save this workout for later.
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Each exercises performed 60sec, 4-5 rounds.
1️⃣ Beast Kick thru
2️⃣ Beast Crawl
3️⃣ Duck Walk
4️⃣ Scorpion Travel
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LET’S GO SQUAD!! .
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FITGIRLBOMB .
#c4onthego #fitgsquad #fitness #fitness #fit #fitchick #fitspo #burnout #shapemagazine #girlboss #selfmagazine #girlpower #hiitworkout #hiit #miami #topshapegym #miamibeach #topbootyworkers #whstrong #strongmagazine #fatgirl #womenhealthmagazine #strongwomen #femalepower #womencrushwednesday #womenworkingwednesday #menshealthmag

## Stats

- **Views:** 0
- **Likes:** 2,341
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- **Comments:** 10

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

womenworkingwednesday, topbootyworkers, c4onthego, girlboss, fit, shapemagazine, strongwomen, fitness, womencrushwednesday, fitspo, womenhealthmagazine, whstrong, miami, selfmagazine, hiitworkout, femalepower, girlpower, fatgirl, fitchick, miamibeach, menshealthmag, burnout, fitgsquad, topshapegym, strongmagazine, hiit

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