# @fitgirlbomb on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BxaTqX0B51w
- **Gondola URL:** https://gondola.cc/posts/76097696-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/26024c5eb7.jpg
- **Posted:** 2019-05-13T17:26:37.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

BODY WEIGHT WORKOUT 
Burn 600 calories .
I’ve been adding workouts like this to my routines lately to give that extra burn.
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Workout 45 sec each exercise 15 sec break. 8 rounds if you are down for the challenge.
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1️⃣ Extended plank w/ tricep press
2️⃣ Dynomite Burpee
3️⃣ Static beast into his shoulder press w/ kickback
4️⃣Rolling Squat Jump

Make sure to hit the ❤️ if you would like more videos like this. Tag a friend and give this a try.
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FITGIRLBOMB 
theconfidante strongfitnessmag selfmagazine womensrunningmagazine womenshealthmag menshealthmag shechangeseverything 
#fitgsquad #bodypositive #topbootyworkers #fitspo #fitness #athomeworkout #menshealthmag #burnout #summerbody #fatloss #shapemagazine #miamibeach #bodytransformation #womensfitness

## Stats

- **Views:** 0
- **Likes:** 2,202
- **Shares:** 0
- **Comments:** 55

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

miamibeach, menshealthmag, burnout, bodypositive, shapemagazine, fitgsquad, summerbody, fitness, athomeworkout, fitspo, fatloss, womensfitness, bodytransformation, topbootyworkers

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