# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BmliN47F6VD
- **Gondola URL:** https://gondola.cc/posts/76097932-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5ac7709ada.jpg
- **Posted:** 2018-08-17T16:47:52.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

✨LEVEL UP✨
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I have started a new program to help build more strength while maintain my current physic at 145 lbs 11% bf. 
If your experience a plateau in your squatting or tired of the same routine squats. Here’s a variation using resistance bands. .
This exercise allows you to get more work done in each set, making it harder. At the top of the movement the bands are pulling down with force, as you get to the bottom of the movement there adding no force(depending on the length of the band). As I rise to the top where the squat would be easier the bands add resistance.
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The benefits of the bands are the adjusted mechanical load. Compared to doing just free weights the load does not change through the movement.
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Have you tried squatting with resistance bands? [Tag] your gym buddy and tell them to level up. .
🎵Level up by ciara ft. missymisdemeanorelliott fatmanscoop .
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FITGIRLBOMB 💣💥
#bombsquad #fitgirlbomb #abs #levelupchallenge #weights #strongmagazine strongfitnessmag #whstrong #workouts #wshhfitness #girlboss #afrofitnessgirl #workoutmotivation #selfmagazine #shapemagazine #girlswholift #topbootyworkers

## Stats

- **Views:** 0
- **Likes:** 2,150
- **Shares:** 0
- **Comments:** 20

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

workouts, weights, abs, wshhfitness, bombsquad, girlswholift, strongmagazine, fitgirlbomb, workoutmotivation, topbootyworkers, levelupchallenge, girlboss, shapemagazine, afrofitnessgirl, whstrong, selfmagazine

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