# @missionrun_darksky on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CrZKI7mv1L-
- **Gondola URL:** https://gondola.cc/posts/76140576-missionrun-darksky-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf2229aeee.jpg
- **Posted:** 2023-04-23T21:05:02.000+00:00
- **Account Owner:** UA Mission Run Dark Sky Distance (@missionrun_darksky) — https://gondola.cc/missionrun_darksky

## Caption

Church of the Sunday long run, but with a workout twist!

Total miles: 13-18
- 3 mile warm up
- 2-4x(10 min threshold) w/ 3 min jog
- Cooldown to mileage 

These pick-ups can help break up the monotony of the long run and helps work in some more threshold work without overworking during this heavy training block. 

What was your long run today? Let us know in the comments ⬇️ 

#darkskydistance #protectthishouse #longrunsunday #flagstaff

## Stats

- **Views:** 0
- **Likes:** 256
- **Shares:** 0
- **Comments:** 3

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

protectthishouse, darkskydistance, flagstaff, longrunsunday

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