# @humbleshad on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsrBdJ5rs80
- **Gondola URL:** https://gondola.cc/posts/76149102-humbleshad-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2a90cbed28.jpg
- **Posted:** 2023-05-25T16:07:28.000+00:00
- **Account Owner:** Shadrach Alexander | Celebrity Trainer (@humbleshad) — https://gondola.cc/humbleshad

## Caption

🔥🔥 HEAT AB WORK🔥🔥

5 Advanced Ab exercises that can be executed almost anywhere. 

+ Crunches
+ Planks
+ Elbow To Knee Crunch
+ Side To Side’s 
+ Seated Bar Knee Tucks

Slow Motion Is Better than No Motion, Don’t compare your journey to anyone else’s!! It’s You Vs YOU baby!!!!! 💪🏾

TALK THAT TALK. WALK THAT WALK. 

Like, Comment, Save & Share 🫡

#fitlife #fitgym #gymjunkie #workoutgym #fitness #fitnesslife #fitfam #instagym #workout #motivation #dedication #discipline #aesthetics #grind #physique #fitnessmotivation #fitnessjourney #blessed #fitfam #shadrachalexander

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 38

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

grind, fitnesslife, workoutgym, dedication, fitnessmotivation, fitgym, fitlife, instagym, gymjunkie, shadrachalexander, blessed, fitfam, motivation, physique, fitness, workout, fitnessjourney, aesthetics, discipline

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