# @idigow on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C_JKALNyx8t
- **Gondola URL:** https://gondola.cc/posts/76208742-idigow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f0bb020f8.jpg
- **Posted:** 2024-08-26T18:23:52.000+00:00
- **Account Owner:** Akhmed Idigov (@idigow) — https://gondola.cc/idigow

## Caption

🔋About Recharging My Batteries

In 2014 when I just came to Dubai, I had colleague working with me. His name was Vijay. Vijay once told me, that after the work when he reaches home, he wants 1 hour only for himself. During this hour he doesn’t talk or see anyone. For me it sounded weird. I never thought I can be even close to that. I was mistaken. 

Nowadays, every week, I need at least 1 day to recharge my battery. It’s to get ready for another week. I simply spend time with only myself by doing the following: 

1) 😴Having enough sleep which I perhaps didn’t get during the week. 
2) 🤸Recovering physically. 
3) 🧘🏼‍♂️Meditating and communicating with my body. With that I started being even more healthier. 
4) 🚧Sorting out all internal and emotional barriers to start doing something or taking other attempts towards the goal. 
5) 🛸Planning. I simply do it laying down in the bed with closed eyes and flying in to the future of my timeline. 

#metime #meditate #yoga #akhmed #idigov #recharge #motivation #power #lifeworkbalance #happiness

## Stats

- **Views:** 0
- **Likes:** 119
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- **Comments:** 11

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

meditate, metime, motivation, yoga, lifeworkbalance, happiness, recharge, idigov, akhmed, power

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